aHealthierLifestyle - Get ACTIVE & STRONG
Get fit with my fantastic Video Workouts!
Videos are made & performed by me as a Personal Trainer & Health Coach
Best training techniques from high-performance sports, physiotherapy and medical fitness are applied
The quality of the videos is important and not the amount of videos
The workouts and programs are easy to follow
Enjoy motivating, wonderful indoor & Swiss landscape views while working out
What are the positive effects for your body when you exercise regularly with our Video Workouts?
Your heart & muscles get stronger
You feel good
You get a better body awareness
Your energy level will increase
Your coordination will improve
Your physical & mental performance will increase
You feel fitter, are more resilient & get in shape