Video Workouts | aHealthierLifestyle

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aHealthierLifestyle - Stay ACTIVE & STRONG

Get fit with my fantastic Video Workouts!

Videos are made & performed by me as a Personal Trainer & Health Coach

Best training techniques from high-performance sports, physiotherapy and medical fitness are applied

The quality of the videos is important and not the amount of videos

The workouts and programs are easy to follow

Enjoy motivating, wonderful indoor & Swiss landscape views while working out

Choose between a
monthly or an annual Diamond membership

The Videos are in english

Screenshot 2023-08-23 at 15.21.15.jpeg

Do you already have a membership? Here is the direct access

What are the positive effects for your body when you exercise regularly with our Video Workouts?

Your heart & muscles get stronger

You feel good

You get a better body awareness

Your energy level will increase

Your coordination will improve

Your physical & mental performance will increase

You feel fitter, are more resilient & get in shape

Strength Quality Workout for Beginner (30 Min)
A great Strength Quality Workout to start with.

Equipment:
1. 1 door anchor (or something similar that can be used as a secure anchor)
2. long resistance bands (different resistance levels)
3. mat

Optional Equipment:
1. 2 books of similar height (about 2.5 cm/ 1 inch, for the squad exercise)

Get ready, have fun and enjoy!
...and YES, you can do it
Pull down, pull over, latissimus, back muscles, burn outdoor, matterhorn, Zermatt, training, workout, exercise, upper body, full body, rock

Plank position on a desk in the office

Core Quality Workout Beginner (5 Min)
You only have a short break and still want to move, reenergize and feel good, then do this 5-minute Quality Workout.
If you have a little more time, you can also repeat it or combine it with other micro workouts.

Another option is to do one of these workouts, for example, in the morning (e.g. upper body), at lunch (e.g. lower body) and in the evening (e.g. core).

Equipment:
1. mat

Get ready, have fun and enjoy
Stay active and strong
reversefly, upper body rotation, strength back muscles, functional training

Cardio Quality Workout (20 Min)
A great Cardio Quality Workout in the nature.

Equipment:
1. mat

Get ready, have fun and enjoy!
Stay active and strong, Cardio, breath, hard, exhausting, endurance

Upper Body Quality Workout (25 Min)
This is a great Upper Body Quality Workout!

Equipment:
1. long resistance bands (different resistance levels)
2. mat
3. 1 door anchor (or something similar that can be used as a secure anchor)
4. weights (dumbbell/kettlebell/weight plate or something similar that you can safely use as a weight; use your weight class with which you can still perform the exercise with the correct technique, e.g. 2 kg or 4 lbs, 6 kg or 12.5 lbs, 8 kg or 17.5 lbs)

Information for beginners:
1. You do as you can and take longer breaks if necessary!
2. You will get better if you exercise regularly.

Get ready, have fun and enjoy
Stay active and strong
butterfly, rack, sport, basketball, soccer ball, volleyball, tennis, rugby, golf, baseball, softball, boxing

All diamond videos

Woman stretches her quadriceps at the desk

Warm Up (10 Min)
Here is a great Warm Up to do before a Quality Workout.

Equipment:
1. mat

Optional Equipment:
1. foam roll or shower towel

Get awake, warm and activate your muscles for your upcoming workout!, break, before workout

videos On Demand

Video Workouts

Strength Quality Workout for Beginner (30 Min)
A great Strength Quality Workout to start with.

Equipment:
1. long resistance bands (different resistance levels)
2. mat

Optional Equipment:
1. cushion (for kneeling positions on the floor to protect your knee)

Get ready, have fun and enjoy!
...and YES, you can do it,
jumping, running, jumping jacks, cardio, strength training, functional training, great view, hill

Build a Snow-Man for Beginner 40 Min, Have fun working out while building a Snow-Man!

Equipment:
1. mat

Optional Equipment:
1. long resistance bands (different resistance levels)
2. cushion (for kneeling positions on the floor to protect your knee)
3. table or chair or something similar in height for incline push ups (stable, secure against slipping)
4. weights (dumbbell/kettlebell/weight plate or something similar that you can safely use as a weight; use your weight class with which you can still perform the exercise with the correct technique, e.g. 2 kg or 4 lbs, 6 kg or 12.5 lbs, 8 kg or 17.5 lbs)
5. 2 books of similar height (about 2.5 cm/ 1 inch, for the "sumo squat")

Get ready, have fun and enjoy!
Stay active and strong,
landscape, wonderful view

Video programs for beginner and advanced

Strength Quality Program for Advanced and Exercises Explained

Screenshot 2023-06-07 at 15.03.29.jpeg

Upper Body, Core and Lower Body Strength and Cardio Quality Workouts

Mobility, Stretching and Kids Quality Workouts

Special Event Strength Quality Workouts

Core uality Workout Beginner (5 Min)
You only have a short break and still want to move, reenergize and feel good, then do this 5-minute Quality Workout.
If you have a little more time, you can also repeat it or combine it with other micro workouts.

Another option is to do one of these workouts, for example, in the morning (e.g. upper body), at lunch (e.g. lower body) and in the evening (e.g. core).

Equipment:
1. mat

Get ready, have fun and enjoy
Stay active and strong
crunch, External obliques
Internal obliques
Pyramidalis
Rectus abdominis
Transversus abdominis
flowers, colourful, forest, flower meadow, stability, exercise

Warm Up (10 Min)
Here is a great Warm Up to do before a Quality Workout.

Equipment:
1. mat

Optional Equipment:
1. a chair or a yoga block to stay higher with your upper body

Get awake, warm and activate your muscles for your upcoming workout, mobility, modified, open up, against pain

Warm Up (10 Min), outside, mobility, stretch, muscles, joints

Fill the Easter Nest, workout, advanced, Fun, Get your extra challenge and boost your mood with a great Easter atmosphere!

Equipment:
1. long resistance bands (different resistance levels)
2. 1 door anchor (or something similar that can be used as a secure anchor)
3. weights (dumbbell/kettlebell/weight plate or something similar that you can safely use as a weight; use your weight class with which you can still perform the exercise with the correct technique, e.g. 2 kg or 4 lbs, 6 kg or 12.5 lbs, 8 kg or 17.5 lbs)
4. 1 small towel
5. mat

Strength Quality orkout for Advanced (35 Min)
A great Strength Quality Workout!

Equipment:
1. long resistance bands (different resistance levels)
2. mat

Optional Equipment:
1. 2 books of similar height (about 2.5 cm/ 1 inch, for the squad exercise)
2. weights (dumbbell/kettlebell/weight plate or something similar that you can safely use as a weight; use your weight class with which you can still perform the exercise with the correct technique, e.g. 2 kg or 4 lbs, 6 kg or 12.5 lbs, 8 kg or 17.5 lbs)

Get ready, have fun and enjoy
Stay active and strong
lunge alternating, squat, nature, outside, outdoor, grass, legs, arms, full body workout, strength

woman is boxing

Stretching Quality Workout (12 Min)You would like to work on your flexibility, because your muscles are tense and you would like to have a better range of motion for your daily activities, then do this Stretching Quality Workout at least once a week.

Please do a Warm Up or a Workout before stretching to improve blood flow to the muscles and make the tissues more supple.

Equipment:
1. mat
2. 1 book or something similar in height (about 4 cm/ 1.5 inch for the "calf stretch")
3. resistance band, rope or shower towel, feel good, indoor, flowers, at home, home gym

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