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aHealthierLifestyle - Get ACTIVE & STRONG
If you can answer yes to one or more of these questions, then Personal Training is for you.
1. Do you have back, knee, wrist and/or neck pain? Would you like to do something about it?
2. Would you like to loose weight in a healthy way and need professional support?
3. Would you like to get checked if the execution of exercises in your training is correct?
4. Would you like to get active and need professional support?
5. Do you need motivation and regular appointments to stay fit?
6. Do you need an appointment to create a training plan?
7. Would you like to have a great experience, a positive atmosphere and fun while working out at the gym or at home?
8. Do you support your sport (e.g. soccer / tennis / dance / golf / jogging) with functional training and would you like to improve in it?
Whether you want to lose weight, get rid of your pain, get fitter or improve in your sport, we focus on your INDIVIDUAL needs, wishes and goals.
My Personal Trainings:
1. Various exercises from functional training are used to improve your strength, flexibility, endurance, coordination, body awareness, balance and stability
2. The trainings are varied and techniques from high performance sports, medical fitness and physiotherapy are used
2. Use of the Functional Movement Screen to identify areas in need of improvement
1. Through regular training with me you will become stronger & have more energy
2. You have a lot of fun
3. Pain can be relieved or vanish
4. You loose weight (if desired)
5. You learn to perform the exercises correctly
6. You don't have to worry about the training, I'll take care of that for you
7. Your heart gets stronger
8. Your metabolism and bone density increase
9. Your physical and mental performance will increase (even as an athlete)
10. You feel great & happy
11. You improve your fitness for everyday life and sports
Get in touch with me and book your personal training.
I'm looking forward to seeing you soon!
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