Corporate local and online Wellness Solutions for Happy & Healthy Employees
UN-mute to Play
Do you want your employees to stay fit and healthy?
Do you need powerful, simple and elegant solutions for your employees against stress, sitting too long, poor diets, back pain, neck problems, stiffness and stressful workdays?
Do your employees not always have time for longer physical activities?
I want to make your employees feel better, stronger both mentally and physically and live healthier. Through regular fitness and nutrition training with me, whether local or live online, their "empty" batteries will be recharged and they will be better able to meet the high demands of their professional life. I support and motivate them to stay physically active as well as live a healthier lifestyle in the short and long term. I teach your employees how to prevent, stop and even reverse many chronic diseases and physical pain with a healthy nutrition and regular holistic movement. The knowledge and best exercises from high performance sports, physiotherapy and medical fitness are used to motivate your employees in the best possible way.
Different Options (examples):
I have powerful, simple, elegant, result-oriented, supportive & motivating solutions for you.
Local Personal Trainings (1:1) and Group Trainings for Fitness/Nutrition/Relaxation in your Company
Employees worldwide can easily join via Zoom
Live Online Personal Trainings (1:1 or 2:1), Small Group Personal Trainings or Group Trainings for Fitness/Nutrition/Relaxation tailored to the needs of your employees
Wellness day with various sports activities and a presentation and discussion on healthy eating
Cooking classes with easy-to-implement healthy recipes for working professionals
Motivating Video Workouts (24/7). They are suitable for any time budget (5-60 minutes). Especially my "Fit in the Office" Workouts help your employees a lot to move more often during the day which have a significant effect on health when used regularly.
Presentation (local or live online) and workshops on the importance and benefits of a healthy diet and regular fitness training
Let's work together
You would like to organise a virtual event or workshop on the topic of health, exercise and nutrition? I will be happy to support you with a competent and motivating guest presentation on how your employees can integrate healthier routines into their work day, for example.
You can also list us as a wellness partner on your company intranet, for which we will be happy to provide you with information material.
Maybe you would like to introduce a virtual customised fitness class focused just on your companies needs - let's talk about it.
No matter what you are looking for in terms of corporate wellness and employee wellbeing, feel free to contact us and we will find the right program and solution for you.