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aHealthierLifestyle - Get ACTIVE & STRONG
Do you have the feeling you should improve your health and need help? Would you like to learn how you can best promote your health?
Then you are at the right place. Before starting with the Health Coaching it makes sense to have already done the Health Check-Up. This shows which areas (nutrition, fitness, sleep, mood, lifestyle, stress and general challenges at work and at home) need to be looked at and worked on more intensively.
In the individual sessions, we will then work together step-by-step on result-oriented solutions so that you can positively impact your health in the best way possible. Of course, your wishes will also be taken into account.
In every area it is possible to improve. You just need to become aware and know what to pay attention to.
The goal is that over time you improve in all areas and consciously improve your lifestyle, so that you are successful, happy, satisfied and above all healthy and stay that way. The regular coaching with me should support you and help you to be able to protect your health in the short and long term.
1. Nutrition and Weight Management
Nutrition can also be a part of Health Coaching
You will gain the ability to decide for yourself what is right and what is wrong when it comes to nutrition. You will also learn how to change your eating habits for the better. You will be able to make better nutrition choices.
For more details see nutrition coaching.
It is important to exercise regularly and several times a week in a holistic and functional way and to keep up the training in the long-term. You can improve your fitness individually with Personal Trainings.
For more details see Personal Training (local or live online).
3. Stress, Sleep and Mood
We find out what causes negative and too much stress, poor sleep and bad mood. Based on the causes, we work together on the solutions to reduce stress, ensure better sleep and a positive, confident and happy mood.
Have you ever checked the ingredient lists of e.g. your cosmetics, cleaning products, etc.? Do you for example know what effects electrosmog, conventional cosmetics and cleaning products can have on your health? Lifestyle has also a big influence on your health that you may not be aware of.
In Health Coaching we can look at your lifestyle in more detail and improve it.
5. Career and Private Life
Are you satisfied with your job and your position? Would you like to advance in your career? Do you need help to achieve your carrier goals? Are you in a work/life balance?
Take the step and start working on your health. It is doable and I support you on the way to a better wellbeing.
Looking forward working with you!
(This is not a medical offer or a medical advice)
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