DELICIOUS
NUTRIENT-RICH
CLEAN
HEALTHY
TESTED BY A NUTRITIONIST
 
 
A higher-energy, nutrient-rich diet to support mothers-to-be.
Our Prenatal Diet is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.
This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. We have included plenty of fiber-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.
 
 
In this program you will find:
 
1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide
3. Meal plan for 1 week with 15 recipes
4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes
7. Prep guide
 
Ingredients are usually measured in cups/tablespoons, some in liters/grams.
 
Enjoy it! :)
 
If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.