Weight Loss Fitness & Nutrition

Get ACTIVE and STRONG

On Request This class is about healthy weight loss. It’s a combination of healthy nutrition and fitness. In the first 20 minutes you will get a brief insight into healthy nutrition. You will learn how to change your nutrition and eating habits to reach and maintain your ideal weight in the short and long term. In the other 30 minutes you will improve your fitness. Various cardio and strength exercises will be used to burn calories, tone your body and also to strengthen you mentally to help you lose weight successfully. In the classes you learn for example: 1. How you get aware of what you really buy, cook, eat and drink -> at home, work, restaurant, café, grocery, take-away and bar! 2. How to change nutrition & drinking habits 3. How you can manage your weight 4. How to make a healthier breakfast, lunch, dinner, snack and dessert The Advantages of Improving your Eating Habits and Fitness: 1. You loose weight in the short term & manage your weight in the long term 2. You get stronger & have more energy for everyday life & activities 3. You will be more awake 4. You feel fitter, are more resilient and get in shape 5. Your immune system becomes more resilient 6. Your skin appearance improves 7. Your health of your brain, heart, gut, bones, joints... improves in general Equipment: Notebook and pen. You can start easily without equipment, later on you can use weights, resistance bands and a chair. You need a computer, laptop, smartphone or tablet and a good internet connection. You can even connect your smartphone or tablet with your smart TV. Book Classes today & start your health journey now! 1. You are supported and motivated in losing weight in a healthy way 2. Have fun together with like-minded people while working out 3. You will be guided by a health and fitness coach 4. You get quality feedback as a group The class will be fun & exciting! I look forward to seeing you and have great online classes with you! Yvonne

Cancellation Policy

The group trainings and classes (local and live online) must be cancelled and rescheduled at least 4 hours before the start. Notice: The booked group training/class will be charged in full: 1. if you participate or 2. if you do not cancel at least 4 hours before the training/class starts or 3. if you do not show up.

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