Functional Movement Screen

Get ACTIVE and STRONG

The Functional Movement Screen (FMS) screens 7 basic movement patterns in individuals without current musculoskeletal pain or injury. This is to identify areas such as mobility, stability, and motor control in which the person should improve to minimize the risk of injury, improve movement quality, and best protect the body. No matter how athletic a person is, it is always found that basic movements are often not performed optimally. In order for these movements to still occur, the person begins to compensate for them by making compensatory movements. In order for these movements to still occur, the person begins to compensate them. Once this happens, it is difficult for athletes in particular, but for any other active person, to achieve or maintain the appropriate level of performance. The risk of injury and the occurrence of pain increases. Who is the screen suitable for? For anyone who wants to find out in which areas (mobility, stability, motor control) he/she should improve in order to prevent pain and injuries and to be able to optimally increase his/her own performance. In the personal training packages (10-35x) the FMS screen is included and does not have to be paid extra. Book Today. I'm looking forward to seeing you soon! Yvonne Appointment: yvonne@ahealthierlifestyle.ch

Cancellation Policy

The 1:1 personal training, coaching sessions and check-ups must be cancelled and rescheduled at least 24 hours before the start. Notice: The booked personal training, coaching or check-up will be charged in full: 1. if you participate or 2. if you do not cancel at least 24 hours before the personal training/coaching/check-up starts or 3. if you do not show up.

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