aHealthierLifestyle - Get ACTIVE & STRONG
- 50 min50 minutes
- Live Online via Zoom
Get ACTIVE and STRONG
It's a full body workout based on a motivating mix of HIIT, bootcamp, functional training and circuit training to burn calories, strengthen muscles and get in shape. The workouts will be varied, exciting and encouraging. You will improve your strength, endurance, stability, balance, flexibility and body awareness. The workouts in the class variate during the week, it's always exciting. This online class is for you, if you want to: 1. have fun while working out 2. train together in a group 3. get quality group feedback 4. get stronger & stay fit 5. feel energized in your daily life 6. improve your training techniques 7. be motivated to work out regularly and in the long-term 8. have good balance, stability, coordination and power 9. feel great and happy The Advantages of regular high-quality Fitness Training: 1. You get stronger for everyday life and activities 2. Stronger muscles can prevent falls and injuries 3. You learn how to do the exercises correctly 4. Strong muscles can reduce pain 5. Your energy level will increase 6. Your coordination, balance and stability will improve 7. You get a better body awareness 8. You feel fitter, are more resilient and get in shape 9. Your heart gets stronger 10. Your metabolism and bone density increase 11. Your physical and mental performance will increase This class is for beginner and advanced. The exercises are always adapted to your level. You do as you can! Equipment: We use different resistance bands, weights, a door anchor and a chair or sofa, but you can also start without. It is possible to train with no equipment! You need a computer, laptop, smartphone or tablet and a good internet connection. You can even connect your smartphone or tablet with your smart TV. Get energized, sweaty and feel better afterwards! I'm looking forward to meeting you and have a great online class with you! Yvonne
The group trainings and classes (local and live online) must be cancelled and rescheduled at least 4 hours before the start. Notice: The booked group training/class will be charged in full: 1. if you participate or 2. if you do not cancel at least 4 hours before the training/class starts or 3. if you do not show up.
For further questions please send us an email