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Short on time? Set it and forget it! This plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. We've also included super simple snacks that can be prepped while your pressure cooker is doing its thing.

The program is both gluten-free and dairy-free. It can be customized for individual needs or preferences. Get ready to do some serious pressure cooking!


In this program you will find:


1. General tips for: grocery list, shopping, recipes, leftovers and prep guide

2. Meal plan for 1 week with 15 recipes
3. Nutrition data plan for 1 week
4. Grocery list

5. All delicious recipes with ingredients, nutrition data, directions and notes

6. Prep guide


Ingredients are usually measured in cups/tablespoons, some in liters/grams.


Enjoy it! :)


If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

Set It & Forget It Pressure Cooker Program

  • PDF File

    This is a digital product, made available to you in PDF format.

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