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A nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Portfolio Diet and DASH Diet.

The nutrition plan uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.


In this program you will find:


1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide

3. Meal plan for 1 week with 15 recipes

4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes

7. Prep guide


Ingredients are usually measured in cups/tablespoons, some in liters/grams.


Enjoy it! :)


If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

Plant-Based Heart Health Program

  • PDF File

    This is a digital product, made available to you in PDF format.

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