DELICIOUS
NUTRIENT-RICH
CLEAN
HEALTHY
TESTED BY A NUTRITIONIST
 
A plant-based program designed to help lower inflammation and manage arthritis symptoms like
joint pain and fatigue. This program includes essential minerals and vitamins from plant-based sources that support bone health and can help prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help alleviating joint stiffness and pain, thus reducing inflammatory arthritis. Iron and folate deficiencies are addressed in the program as these are commonly with arthritis.
 
In this program you will find:
 
1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide
3. Meal plan for 1 week with 16 recipes
4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes
7. Prep guide
 
Ingredients are usually measured in cups/tablespoons, some in liters/grams.
 
Enjoy it! :)
 
If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.