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An easy, nutritious meal plan made with non-perishable foods.
Fresh food is not always available. Our Non-Perishable Foods Program is a delicious 7-day meal plan that can be made mostly from pantry staples.

This program is full of flavor and nutrients while also being accessible and affordable. It can easily be customized for individual needs and preferences.



In this program you will find:


1. General tips for: grocery list, shopping, recipes, leftovers and prep guide

2. Meal plan for 1 week with 14 recipes
3. Nutrition data plan for 1 week
4. Grocery list

5. All delicious recipes with ingredients, nutrition data, directions and notes

6. Prep guide


Ingredients are usually measured in cups/tablespoons, some in liters/grams.


Enjoy it! :)


If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

Non-Perishable Foods Program

  • PDF File

    This is a digital product, made available to you in PDF format.

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