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  • DELICIOUS
  • NUTRIENT-RICH
  • CLEAN
  • HEALTHY
  • TESTED BY A NUTRITIONIST

 

 

A low fat meal plan free from added oils but full of fresh fruits and vegetables.
Our Low Fat Oil-Free Program keeps daily fat under 20% of total calories from whole food sources rather than added oils. Meals are packed with colorful produce, protein, and whole grains.

 

 

In this program you will find:

 

1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide

3. Meal plan for 1 week with 21 recipes

4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes

7. Prep guide

 

Ingredients are usually measured in cups/tablespoons, some in liters/grams.

 

Enjoy it! :)

 

If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

Low Fat Oil-Free Program

CHF30.99Price
  • PDF File

    This is a digital product, made available to you in PDF format.

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