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  • DELICIOUS
  • NUTRIENT-RICH
  • CLEAN
  • HEALTHY
  • TESTED BY A NUTRITIONIST

 

 

A high-fat, moderate-protein eating plan to help minimize carbohydrates.
Our Ketogenic Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system.

This program is designed for the purpose of promoting general health and wellness through ketosis.

 

 

In this program you will find:

 

1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide

3. Meal plan for 1 week with 15 recipes

4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes

7. Prep guide

 

Ingredients are usually measured in cups/tablespoons, some in liters/grams.

 

Enjoy it! :)

 

If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

Ketogenic Diet

CHF24.99Price
  • PDF File

    This is a digital product, made available to you in PDF format.

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