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A 3,000 calorie diet with at least 20% calories from protein for individuals with increased energy needs.
Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.



In this program you will find:


1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide

3. Meal plan for 1 week with 22 recipes

4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes

7. Prep guide


Ingredients are usually measured in cups/tablespoons, some in liters/grams.


Enjoy it! :)


If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

High Calorie, High Protein Program

  • PDF File

    This is a digital product, made available to you in PDF format.

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