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  • DELICIOUS
  • NUTRIENT-RICH
  • CLEAN
  • HEALTHY
  • TESTED BY A NUTRITIONIST

 

 

Prepare 11 freezer-friendly meals and snacks in just three hours.
This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.

Meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients.

 

 

In this program you will find:

 

1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide

3. Meal plan for 1 week with 11 recipes

4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes

7. Prep guide

 

Ingredients are usually measured in cups/tablespoons, some in liters/grams.

 

Enjoy it! :)

 

If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

Freezer Meal Program

CHF20.99Price
  • PDF File

    This is a digital product, made available to you in PDF format.

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