top of page



Maximum nutrition in minimum time.
Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.

All meals are budget-friendly. We've incorporated lots of fiber to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.

We're giving you a weekly meal plan, grocery list, recipes, and a prep guide. All you need to do is commit to the challenge. Let's do this!



In this program you will find:


1. General tips for: grocery list, shopping, recipes, leftovers and prep guide

2. Meal plan for 1 week with 18 recipes
3. Nutrition data plan for 1 week
4. Grocery list

5. All delicious recipes with ingredients, nutrition data, directions and notes

6. Prep guide


Ingredients are usually measured in cups/tablespoons, some in liters/grams.


Enjoy it! :)


If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

21-Day Real Food Real Quick Program, Week 3

  • PDF File

    This is a digital product, made available to you in PDF format.

bottom of page