DELICIOUS
NUTRIENT-RICH
CLEAN
HEALTHY
TESTED BY A NUTRITIONIST
 
An affordable and easy plan featuring just 15 simple ingredients.
This program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you have to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how to get creative with just a few items.
 
In this program you will find:
 
1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide
3. Meal plan for 1 week with 19 recipes
4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes
7. Prep guide
 
Ingredients are usually measured in cups/tablespoons, some in liters/grams.
 
Enjoy it! :)
 
If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.