DELICIOUS
NUTRIENT-RICH
CLEAN
HEALTHY
TESTED BY A NUTRITIONIST
 
 
An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema.
This program incorporates important nutrients for skin health including zinc, antioxidants, and polyphenols. The meal plan is high in fiber and low glycemic with no added sugars to help manage insulin levels. It also provides probiotics and prebiotics to support gut health. This plan is egg-free, nut-free, soy-free, gluten-free and dairy-free as these foods are commonly linked to flare-ups.
 
In this program you will find:
 
1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide
3. Meal plan for 1 week with 15 recipes
4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes
7. Prep guide
 
 
Ingredients are usually measured in cups/tablespoons, some in liters/grams.
 
Enjoy it! :)
 
If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.