DELICIOUS
NUTRIENT-RICH
CLEAN
HEALTHY
TESTED BY A NUTRITIONIST
 
A vegan meal plan offering at least 100 grams of protein per day.
This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.
 
 
In this program you will find:
 
1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide
3. Meal plan for 1 week with 17 recipes
4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes
7. Prep guide
 
Ingredients are usually measured in cups/tablespoons, some in liters/grams.
 
Enjoy it! :)
 
If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.