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  • DELICIOUS
  • NUTRIENT-RICH
  • CLEAN
  • HEALTHY
  • TESTED BY A NUTRITIONIST

 

 

A heart-healthy diet packed with vegetables, olive oil and quality protein.
Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.

 

 

In this program you will find:

 

1. Key nutritional considerations
2. General tips for: grocery list, shopping, recipes, leftovers and prep guide

3. Meal plan for 1 week with 18 recipes

4. Nutrition data plan for 1 week
5. Grocery list
6. All delicious recipes with ingredients, nutrition data, directions and notes

7. Prep guide

 

Ingredients are usually measured in cups/tablespoons, some in liters/grams.

 

Enjoy it! :)

 

If you want to learn more about nutrition and what to buy, cook, eat and drink to stay healthy and fit, then join the Live Online Group Classes and Personal Trainings.

 

 

Mediterranean Diet

27,99 CHFPreis
  • PDF File

    This is a digital product, made available to you in PDF format.

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