Group Fitness Training - Outdoor/Indoor
Are you interested in outdoor/indoor group fitness training? Then contact me to be added to the WhatsApp group. In this group further dates and times will be discussed.
Contact: via email yvonne@ahealthierlifestyle.ch or mobile phone +41 76 523 70 48
"Hi! I'm Yvonne - your Health & Nutrition Coach.
We will have a lot of fun together!
The Training:
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Functional and holistic training with your own body weight and additional equipment like elastic bands, dumbbells, ladders etc.
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It is very varied and a mix of circuit and high intensity training (HIIT)
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Exercises for mobility, strength, stability, endurance and coordination are used
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Everyone can join, whether beginner or advanced
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You do as you can!
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WhatApp group for dates and times
Your Benefits:
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A lot of fun and motivation
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High quality feedback
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Meeting like-minded people
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It makes you mentally and physically strong
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You burn calories
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Good balance to stress
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You feel great
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You will be trained by me, with many years of personal trainer experience
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It promotes community
What you need to bring:
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Clean sport shoes (indoor)
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Towel
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Water bottle
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Clothes suitable for the weather (outdoor)
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Mat (outdoor)
Need further support or help, contact me by email
Prices
Trial Training 2 for 1 (only 1x per person usable): 30 CHF
Single Session (1 hour): 30 CHF
10 session Package (10x 1 hour): 270 CHF
At least 4 people must participate in the training
It can be paid in cash, by bank transfer or by Twint before the first training